Today finds me a lot happier after working out than when I went in. I have been fighting a fricking head cold for the last couple of days, and I was feeling a bit blah today, as I took some Advil PM last night along with my Claritin so I could get a good nights sleep. yeah, groggy... that was me.
Also, One of the things I forgot to mention in my last blog is that I actually weighed myself twice on Sunday, one pre-workout, the other post-workout. Pre I was 227, post was 229. I wasn't sure what was up with that, so I asked Jimbo today, and his response was that it was due to the activity of the body. I also think it had something to do with that 40 0z of water I drank during the workout. I know I didn't sweat 40 oz., that would mean a nice wet floor. I stepped on the scale at work, which, yes, is broken, and not very acurate, it swings about 5 lbs on any given day. I just jumped on it because it was pretty accurate when I hit the 240. Today, it said 230. I was a bit depressed, because that would mean I had actually GAINED. Let me give you my state of mind at the moment. This is day 5 of an 8 day stretch at work. I am ready for a day off, I'm physically exhausted from work, and fighting a cold. My brain immediatly jumps to the worst possible conclusion: All this hard work you have put in is for NOTHING!. HAHAHAHAHAHAHA, the great diety laughs on your petty face! That is how my mind functions when I get tired. Sweet revenge is at hand! 225 POST workout! I am now a much happier camper.
The work out today was arms and back. Bicep curls, seated rows, and lats, then moved on into the free weight room, did tricep extensions, and more bicep curls. did the Iso-plank, and sit-ups on the Bosu Ball, and finished with 20 minutes on the elliptical machine. I feel pretty good. By the time I get to see my family in December, they are not going to know who is at the door. And thats why this is all worth it my friends.
thats all for now, tune in again on Thursday.
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