couple days late

I should have posted this a couple of days ago, but, ah well. 223.4 was my last weight. Did some arms, Jimbo was training another girl, so I worked out with her at the same time. Did more arms and back. Of course, did the iso-plank, and crunches on the Bosu ball. Did 25 minutes on the cross-trainer. I like the cross trainer for some reason. It makes me more focused. I think it has to do with the criss-cross action of it. Balances my nerves some how. I have been doing cardio on the odd days. I work out tonight with Mike, he has an appointment with Jimbo, so we will see how that goes, and tomorrow is Boot-camp at the club, so I promised Mario I would be there at 10:00 AM.
I think I am becoming addicted to the gym. I like going. Not only am I losing weight, but it's almost a refuge. I know I am not totally alone when I go there, but I can focus soley on me for the most part. It's a nice feeling to do something totally for my own benefit, and not for the benefit of someone else. I don't mean that in a negative way, but sometimes, it's hard for me to keep giving out my energies, and not save something for myself. This is giving me something for me to focus on for a totally selfish reason. It's a good selfish, but selfish none the less......I think everybody needs that one thing that is just theirs, and theirs alone. Mine is making me a better me.
K, time for my relaxing day off to continue.