Todays weight: 221. I have one more pound to lose in 2 days. I will do it! I will have lost 20 lbs in one month. It's starting to show I guess. I see myself in the mirror every day, so it's harder for me to notice these things, but apparently, it's getting more noticable. Vonnie told me this morning that I was looking a lot thinner (right after she offered me a pastry.....) and Paul told me he could definitely tell there was more missing off my stomach. My head is expanding as I hear these things! Oh, yeah, I dropped my belt a notch too!! That is only tempered by the fact that one of these days in the near future, I will actually be able to wear them around my waist, instead of 3 inches below.
I went to " Boot Camp" yesterday. OMFG, I don't think I was quite prepared for that. 1 hour of high intensity aerobics. Darlins, I'm telling you, I just about died. In that hour, there were only two sixty second breaks. And when they say "High Intensity", they are not just bull shittin! I made it through. I have abs and leg adductors that burn like crazy. It's good though, I like it. I think I like strength training more, but I need aerobic excersice to lose the fat. Next month, I will make it through a hell of a lot better. I hope :)
Today, I did more chest and back. I upped the weights on the chest press by 5 lbs, did 90 on the incline press, did 40 on bi-cep curls, upped the seated row by ten, and the lat pull by 10.
I pushed myself as hard as I could on iso-planking the abs, and the Bosu ball crunches. Ouch.
It's all good though. I treated myself to a dip in the hot tub and a lazy swim around the pool. I'm nice and relaxed. Now it's bed time.
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