Super sunday morning :)

here is my sunday update. Initial weight this morning was at 227!!!!!! YAHAAAAAAAAAAAAA!
I decided to go this morning since the gym is only open till 7, and I work until seven tonight.
My sinus cavities are still draining, so my throat is a little sore, but physically, I feel fine, my energy level is good. Worked the legs, burnt them out, did abs, and then hit the elliptical machine for 20 minutes. I must tell you, I love working out in the mornings, It just makes you feel so good :)
I had a slim-fast shake before going, so I consumed about 200 calories for that, and just on the elliptical, with the warm up included, I burned 400+ calories. I have no idea what I did during the work out. But damn, I feel good!! I will be going on tuesday with Mike to the gym. had a sausage, egg, and cheese wrap afterwards. I need to go iron my slacks for work.....