YAY, I made it on time today. Mike got stuck at work waiting for checkins, so it was just me again tonight. Worked out with Phil tonight, Jimbo was doing paperwork. Worked on some shoulders tonight. I frickin love this shit! I learn something every time I go in. While Phil is showing me new excercises, he makes sure I am in proper form, and it is amazing at how even just a small variation has a totally different effect in targeting the proper musculature. This stuff fascinates me like crazy. I think I have a new goal. I want to research a few things, such as if it is physically wise for me to undertake this, but I think When Aunt Jason comes back to town in february with tim for the Rock n' Roll marathon, I think I want to do at least the 15K run with Jason. That would be fun I think. Even though I usually hate running. It would still be interesting. Oh, yeah, down another 2 lbs!!!! I WILL have this next two pounds off by the end of this month to meet my goal of 20lbs this month. I will damn it!!!!
Ok, off to bed, going to boot camp in the morning at the gym. see what new fascinating stuff I can learn.
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