finally, it went down one!

After about 5 days of my weight going between 213 to 215 and back to 213, it finally dropped to 212 today. It remains to be seen if I will Yo-Yo back up or not, but I am hoping it keeps going down. My goal is to still be at 200 by the time I go home. That will be 4o lbs off, and 40 more to go till I hit **close** to H/W proportionate. I am thinking by that time, I will have increased muscle mass to be right on target. I need to vary my routine a bit, and the foods I consume and all that jazz so my body doesn't get into a rut. I think I may have plateaued a bit, and my body was used to what was going on. I also think my day off was a fantastic idea. I was wearing myself out.

It also seems that my trainers are abandoning me one at a time! Well, not really, it's life. Phil is leaving to join the military the second week in December. At least, again, he is doing what he wants to do with his life, and I respect him very much for that. I hope that things go well for him, his wife, and his children. He is a great guy, and I'm sure an even more awesome father.

At least Mario and Phil were there when I needed them the most, at the beginning of this all. Because of them,I have a strong knowledge base, and good motivation to keep myself going. I thank them more than they could ever know for the time and energy they have given me. For that, they have my eternal gratitude.

I will get into more details a little later, I will get all the body fat and measurements Friday. We will then see what I am at to date.

Peace out ya'll